D.O.M.S. Solutions

Good day and thank you for visiting domsday.com! As you navigate through my website you will find a lot of useful facts about DOMS, how to avoid it and how to effectively cope with it in a variety of ways. There are a lot of scientifically proven tips and information plus products that will aid you for a faster recovery and avoid injuries, thus preventing any set backs with your fitness goals.


My name is Yturri, by day a nurse, by night an affiliate marketer and a full time husband and father of 3. And sometime in between I get my workouts done! Growing up, I am always the smallest and skinniest in the class and I did not get a lot of opportunity to be involved in sports or any structured physical activities, unless you consider chess as a sport which I competed during my school years, I got more chance doing a lot of fun and physical activities after I got done with nursing school.

Once I am free from going to school fulltime with tons of homework, I explored and experienced a variety of amazing indoor and outdoor activities from going to the gym, running, cycling, hiking, playing basketball, going to a boxing gym for a great sweaty workout to a sparring, tried multiple different DVD workouts, getting my hands on ninja warrior courses, running on obstacle course races, bouldering and more. Also, my 10-12hours career as a nurse that also takes some physical toll on my body.

For over 10 years now, my life has been essentially loaded with activities and I perform really well ala Beast Mode! Besides the active fun lifestyle with my family, beachbody.com’s P90X versions (I have my workout logs that when put together can make a decent sized book), ninja warrior obstacle course training and crossfit has been my favorites. With all these exciting workouts, exercises and fun activities that I got myself into comes the painful reality of Delayed Onset Muscle Soreness. No Pain No Gain as they say but it is about getting results and having an amazing experience and not getting hurt.


Delayed onset muscle soreness (DOMS) is a condition where the muscles become stiff and painful few hours to days after a strenuous physical activity, exercise or workout with increased soreness usually between 1-3days. Athletes, gym rats, occasional gym users, climbers, anyone that loves physical activities and even professionals that require physical movements suffers from different degree of soreness. This depends on variables such as the nature of physical activity, the muscle groups that are used, proper techniques and how these muscles are used to the said activity.



I created this website to increase awareness of what is DOMS and give you information to a sustainable coping and actions to take on how to deal with it. I for one experience soreness on a regular basis and want to reach out to you as I share the things I have learned through the years. Each of you has a goal in mind on why you participate on your chosen physical activity may it be for better health, to be stronger, have more energy or to be in the best shape of your life. I want you to reach your goal and I don’t want DOMS to stop or hinder your success of becoming the better you.



My website aim to share the knowledge, necessary skills and great attitude in dealing with DOMS. I want as many people possible to know that there is an abundance of information here that will help you achieve your goal safely and effectively in order to avoid setbacks or failure in your chosen physical endeavor. DOMS is a problem for most people and this website will provide you with a variety of solutions.


If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.


With gratitude,



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